Pioneers in
energy wellness
Today’s workplace demands a fresh approach to wellness. Drawing from the science of flow and 20+ years in energy and mental wellbeing, we’ve built a framework to connect sustainable wellness with peak performance.
Energy wellness prevents stress before it starts.
We believe that humans are fundamentally good and wildly creative, brimming with the desire to make the world a better place. That said, sustainable brilliance requires sustainable energy. Our programs are designed to help leaders and their teams transform stress energy into flow energy—a renewable source of fuel that’s generated from within.
$300 billion per year
Estimated cost of job stress to American companies in health costs, absenteeism and poor performance
The best leaders have contagious positive energy.
Upstream Mental
Wellness Solutions
We’re on a mission to disrupt stress. Our human-centered programs are designed to optimize presence, energy, and flow.
Energy Wellness Program
lean into flow
Suitable for all levels of the organization, our flagship Energy Wellness Program provides a blueprint for managing your energy in a new way. Lean into your natural capacity for flow to simultaneously fuel wellbeing and performance.
Flow Labs
wellness workshops
Choose from one of our core themes or collaborate with us to create a session tailored to your needs. Flow Labs are ideal for meetings, conferences, and retreats or as a stand-alone workshop to positively address the challenges that face today’s workforce.
Meet our founders
The Flow Lab was founded in 2020 by Kimberly Kingsley, a wellness expert and author of four books on energy wellness and flow. Two years later, Kimberly was joined by her brother Ron Kingsley who has over two decades of experience building teams and creating positive work cultures in the software innovation and manufacturing space. Together, along with their extraordinary team, they are committed to helping leaders disrupt stress and create cultures that flow.
Results that speak for themselves
“
Kimberly brought out healthy conversation among our co-workers that allowed us to grow as a team. I would recommend The Flow Lab to any group looking to make positive changes!
Tiffany Robinson
Director of Operations, Aterra Design
“
The Flow Lab was a great experience. I believe anyone who attends the Energy Wellness Program will walk away with a better understanding of themselves and how to better navigate this world.
Jeret Hamilton
Project Manager
“
The Energy Wellness Program was a wonderful opportunity to examine my own leadership practices with the goal of improved performance, presence and transformation.
Lisa Robinson
Executive Coach
“
FANTASTIC. Engagement was amazing and heard tons of positive comments.
Luke Larson
Former President of Axon