Wellness workshops to fuel a healthier and more productive workplace.
Fuel your team’s flow — anytime, anywhere
Flow Labs are immersive workshops designed to energize and uplift your team in a meaningful way. They’re perfect for nurturing personal growth, strengthening team dynamics, and enhancing overall wellbeing in the workplace.
- Conferences & Meetings
- Wellness Workshops
- Executive Retreats
- In Person or Online Experiences
Core Themes
Choose from one of our core themes or collaborate with us to create a session tailored to your specific needs.
Energy Wellness
PERSONAL ENERGY OPTIMIZATION
Sustaining high performance is about more than just hard work — it’s about optimizing your personal energy. In this session, we identify the steps to energy wellness and explore an approach to energy management that disrupts chronic stress while increasing wellbeing and flow.
- Identify the stages of personal energy flow
- Disrupt the stress spiral
- Adopt a flow mindset
Peak Performance
spend more time in the zone
Help your team find their happy place and spend more time in the zone. This session explores the neuroscience of flow and the conditions that lead to peak performance—the place where we both feel our best and do our best.
- Create the conditions for peak performance
- Understand the stages of flow
- Identify strategies for renewal
Follow-up Wellness Sessions
keep up the momentum
Follow-up sessions provide ongoing support for workshop participants, helping them to further integrate the principles and practices explored in their Flow Lab. Each session acts as a mini Flow Lab and opportunity to engage in the practices and discuss real-time challenges, wins, and goals.
- Plug in to the power of presence
- Balance and recharge energy
- Deepen knowledge
Team Flow
CULTIVATE POSITIVE RIPPLES
Energy is contagious. Designed to promote individual and team flow, this workshop explores the connection between intentional communication and team wellbeing. Harness the power of team flow to create a positive and productive work environment.
- Explore the connection between wellbeing and performance
- Identify intentional communication strategies
- Cultivate conditions for group flow
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Results that speak for themselves
“
Kimberly brought out healthy conversation among our co-workers that allowed us to grow as a team. I would recommend The Flow Lab to any group looking to make positive changes!
Tiffany Robinson
Director of Operations, Aterra Design
“
The Flow Lab was a great experience. I believe anyone who attends the Energy Wellness Program will walk away with a better understanding of themselves and how to better navigate this world.
Jeret Hamilton
Project Manager, Colton Construcors
“
The Energy Wellness Program was a wonderful opportunity to examine my own leadership practices with the goal of improved performance, presence and transformation.
Lisa Robinson
Executive Coach
“
FANTASTIC. Engagement was amazing and heard tons of positive comments.
Luke Larson
Former President of Axon