Flow Lab pillars

1

PRESENCE: OPTIMIZE ATTENTION

Attention initiates flow and determines the quality of our presence. Mastering our attention reduces stress and increases performance.

2

ENERGY: CULTIVATE WELLNESS

Energy is the current that powers our life. Protecting and managing our energy increases natural resilience and the ability to remain present, focused, and engaged.

3

GROWTH: MOVE TOWARD MASTERY

Growth optimizes flow and keeps us moving in a positive direction. Continuous growth in every area of life promotes ongoing wellness and peak performance.

4

FLOW: BRIDGE WELLNESS & PERFORMANCE

Flow is where we feel our best and do our best. Creating the inner and outer conditions for flow is how we optimize both wellness and performance.