Empower your team with the tools to cultivate sustainable energy and engagement.
Use flow science to fuel your organization
The Energy Wellness Program goes beyond simple stress management. It’s about aligning with your natural capacity for flow. Using our Life’s Design Flow Framework, this program equips you and your team with practical tools to manage stress, enhance focus, and promote wellbeing.
Program Outcomes
Performance
Achieve peak productivity by learning to operate from a state of flow. With sharpened focus and the ability to bring your best self to every task, you’ll enhance both individual and team performance.
Resilience
Elevating out of chronic stress requires a complete shift in perspective. Understanding flow principles and practices empowers you to navigate today’s world of work with greater agility and ease.
Wellbeing
Prioritize mental and emotional health with strategies that support lasting wellness. The Flow Lab equips participants with tools to maintain wellbeing, promoting long-term resilience and satisfaction in the workplace.
Culture
Create a ripple effect of positive energy throughout your organization. By fostering a culture of energy responsibility, your team will thrive in a supportive and uplifting environment.
What you will learn
Module 1
Foundations
The essential principles of energy wellness are grounded in the physics of flow and the science of peak performance. We’ll explore the four levels of energy wellness and how they promote wellbeing and performance.
Module 2
Assessment
If you can’t measure, you can’t manage. We take you through an Energy Wellness Inventory to determine your Flow Quotient (FQ). By identifying patterns of flow across four dimensions, you’ll learn where adjustments can be made to increase individual wellness and flow.
Module 3
Momentum
The nature of flow has two distinct paths: the downward spiral of stress and burnout and the upward spiral of wellbeing and purpose. You’ll learn how to identify and reverse the stress spiral, and gain tools to increase energy wellness and flow.
Module 4
Application
We guide you through a personalized process to create your own Energy Wellness Blueprint. Using our flow framework, you’ll apply what you’ve learned to develop a clear path for optimizing wellbeing and flow and sustaining it long-term.
Results that speak for themselves
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Kimberly brought out healthy conversation among our co-workers that allowed us to grow as a team. I would recommend The Flow Lab to any group looking to make positive changes!
Tiffany Robinson
Director of Operations, Aterra Design
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The Flow Lab was a great experience. I believe anyone who attends the Energy Wellness Program will walk away with a better understanding of themselves and how to better navigate this world.
Jeret Hamilton
Project Manager
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The Energy Wellness Program was a wonderful opportunity to examine my own leadership practices with the goal of improved performance, presence and transformation.
Lisa Robinson
Executive Coach
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FANTASTIC. Engagement was amazing and heard tons of positive comments.
Luke Larson
Former President of Axon