Wellness workshops to fuel a healthier and more productive workplace.
Fuel your team’s flow — anytime, anywhere
Flow Labs are immersive workshops designed to energize and uplift your team in a meaningful way. They’re perfect for nurturing personal growth, strengthening team dynamics, and enhancing overall wellbeing in the workplace.
- Conferences & Meetings
- Standalone Workshop
- Wellness Series
- Executive Retreats
Core Themes
Choose from one of our core themes or collaborate with us to create a session tailored to your specific needs.
Energy Wellness Blueprint
Manage energy instead of stress
Sustaining high performance is about more than just hard work — it’s about managing your energy wisely. In this session, we’ll explore an approach to energy management that disrupts chronic stress while increasing wellbeing and flow.
- Identify the four levels of energy wellness
- Disrupt the stress spiral
- Adopt a flow mindset
Peak Performance Flow
spend more time in the zone
Help your team find their happy place and spend more time in the zone. This session explores the neuroscience of flow and the conditions that lead to peak performance—the place where we both feel our best and do our best.
- Create the conditions for peak performance
- Understand the stages of flow
- Identify strategies for renewal
Brain-Body Reset
renew and recharge
In flow, our thinking brain quiets down and we approach whatever we’re doing with full engagement and embodied awareness. This experiential session utilizes evidence-based principles and practices to quiet mental chatter and increase focus, creativity, and flow.
- Plug in to the power of presence
- Utilize breath to balance personal energy
- Optimize engagement, creativity, and flow
Team Flow
spread positive ripples
Energy is contagious. Designed to promote individual and team flow, this workshop explores the connection between emotional intelligence and energy wellness. We call this EQ² (Energy and Emotional Intelligence)—a formula for creating ripples of wellbeing that contribute to a positive and productive work environment.
- Explore the connection between emotions and energy
- Identify the 5-step EQ² formula
- Harness the power of energy responsibility
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Results that speak for themselves
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Kimberly brought out healthy conversation among our co-workers that allowed us to grow as a team. I would recommend The Flow Lab to any group looking to make positive changes!
Tiffany Robinson
Director of Operations, Aterra Design
“
The Flow Lab was a great experience. I believe anyone who attends the Energy Wellness Program will walk away with a better understanding of themselves and how to better navigate this world.
Jeret Hamilton
Project Manager
“
The Energy Wellness Program was a wonderful opportunity to examine my own leadership practices with the goal of improved performance, presence and transformation.
Lisa Robinson
Executive Coach
“
FANTASTIC. Engagement was amazing and heard tons of positive comments.
Luke Larson
Former President of Axon